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Free Delivery Over £30 ONLY IN UK
Free Delivery Over £30 ONLY IN UK
Free Delivery Over £30 ONLY IN UK
Free Delivery Over £30 ONLY IN UK
Free Delivery Over £30 ONLY IN UK
Our Guided Programs
Explore personalized wellness plans designed to help you achieve balance,
energy, and long-term vitality.
Healthy nutrition program
I believe a balanced and healthy diet is based on nutrition, variety, and color—not calorie counting. My approach focuses on nourishing your body with wholesome foods rather than restricting yourself with rigid measurements.
About Me
I am a graduate in Homeopathy and Nutritional Science from London. For the past 12 years, I have been consulting clients on various health issues, delivering lectures, and conducting seminars and training sessions.
My goal is to help people find balance in their diets, teach them how to cook nutritious meals, and view nutrition through the lens of overall health. I always emphasize that eating well is key to feeling energetic and preventing chronic disease.
With love, Deimante xx
My Nutrition Philosophy
Focus on Whole Foods
Choose nutrient-dense whole foods over processed alternatives with artificial ingredients.
Balance Over Restriction
No rigid calorie counting. Instead, focus on nutritional value and listen to your body's signals.
Variety & Color
Eat a diverse range of colorful foods to ensure you get all the nutrients your body needs.
Nutritional Value of Products
- Fish
Fish is highly nutritious, providing essential micronutrients like phosphorus, calcium, iodine, zinc, and vitamin B2. It also offers quality protein and omega-3 fatty acids. I recommend eating fish at least twice a week.
Recommended: Wild salmon, cod, perch, sturgeon, halibut, herring, mackerel, trout
Avoid: Farmed fish like salmon, tilapia, or carp
- MEAT AND OFFAL
Meat and offal are rich in amino acids, coenzyme Q10, protein, and vitamin B12. The right amount depends on individual factors like activity level and digestion.
Recommendations:
- Limit red meat to once or twice a week
- Choose poultry or rabbit more often
- Liver is nutritious (except during pregnancy)
- When possible, choose meat from local farmers raised without hormones or antibiotics
- EGGS
Eggs were once feared for cholesterol, but current research shows sugar and processed carbs are the real concern. Choose free-range eggs and enjoy 6-12 per week. Eggs are great for breakfast and help reduce sugar cravings throughout the day.
- FATS
Healthy fats are essential for hormone production, satiety, and overall health. Include olive oil, fatty fish, ghee (clarified butter), avocados, and flaxseed oil regularly.
Avoid:
- Refined oils (sunflower, rapeseed)
- Hydrogenated fats
- Products with palm or canola oil
- “Low-fat” or “mixed fat” products (often contain additives)
For cooking: Use olive oil, ghee, or coconut oil
Recommended Products
MEAT
Beef, pork, chicken, offal
EGGS
Chicken, quail
FISH
All except farmed salmon, tilapia, and carp
NUTS & SEEDS
All (except peanuts), include tahini (sesame seed butter)
VEGETABLES/FRUITS
All fresh or frozen; especially vegetable mixes like peas, green beans, broccoli, cauliflower, edamame
GRAINS
Buckwheat, quinoa, pearl barley, millet, oats, legumes, organic rice
Tips for Choosing Healthy Products
Focus on Whole Foods
Be cautious with products containing additives like carrageenan, glucose-fructose syrup, aspartame, and MSG. Also check spice mixes that may include added sugar or preservatives.
Main Nutrients Your Body Needs
- FIBER
Supports digestion, regulates appetite and blood sugar, reduces cholesterol, and removes toxins.
Soluble Fiber
Oats, barley, peas, lentils, beans, seeds, nuts, avocados
Insoluble Fiber
Bran, vegetable and fruit skins, legumes, whole grains
Resistant Starch
Green bananas, cooled rice/potatoes, legumes, oats
