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Overnight Oats with Chia, Flax, Seeds & Zinzino Zinobiotic

Overnight Fiber Oats with Seeds and Zinobiotic – gut-friendly, nourishing, and energizing. This wholesome overnight oat recipe blends rolled oats, chia, flax, walnuts, and pumpkin seeds with Zinobiotic fiber and almond milk for a digestion-boosting, nutrient-rich start to your day. Enhanced with a touch of cinnamon, melted butter, or honey, it’s creamy, satisfying, and easy to prep in advance. Packed with omega-3s, prebiotics, and plant-based protein, it’s the perfect breakfast for sustained energy and gut health support.

Ingredients:

(Serves 1–2):

½ cup rolled oats
1 tbsp chia seeds
1 tsp butter (melted or softened, for richness)
½ tbsp ground flax seeds
1 tbsp chopped walnuts
1 tbsp pumpkin seeds
1 scoop Zinzino Zinobiotic (or recommended serving)
¾ cup unsweetened almond milk or milk of choice
½ tsp cinnamon (optional)
1 tsp honey or maple syrup (optional, for taste)

Instructions:

In a jar or bowl, combine oats, chia seeds, flax seeds, and Zinobiotic powder.
Pour in the almond milk and stir thoroughly to distribute the fibers and seeds.
Add melted butter, mix well again.(optional)
Top with walnuts, pumpkin seeds, and cinnamon (if using).
Cover and refrigerate overnight (or at least 4 hours).
In the morning, stir and enjoy cold or warm it slightly if preferred.

Ingredient	Benefits
Chia seeds	High in omega-3s, fiber, and antioxidants; supports digestion and heart health.
Flax seeds	Excellent source of lignans (plant compounds with antioxidant properties), omega-3s, and soluble fiber.
Walnuts	Brain-boosting fats, anti-inflammatory, and rich in antioxidants.
Pumpkin seeds	Packed with magnesium, zinc, and healthy fats; support immunity and mood.
Butter (small amount)	Adds fat-soluble vitamins and helps nutrient absorption (especially if grass-fed).
Zinzino Zinobiotic	A blend of natural dietary fibers that feed beneficial gut bacteria, improving digestion, metabolic health, and immune function. It promotes a balanced microbiome crucial for whole-body wellness.