🐟 Healthy Fish Pie with Prawns, Sea Bream, Salmon & Boiled Eggs

1. Preheat the oven to 200°C, or 180°C fan.
2. Place the fish, apart from the prawns, into a pan with the milk and cook gently over medium heat for around 5–7 minutes, until the fish is just cooked. Remove the fish, allow it to cool slightly, then break it into large flakes. Keep the milk because you will use it to make the sauce.
3. Heat the olive oil in a pan, add the leek, carrot and garlic, and cook gently until softened.
4. In a separate pan, melt the butter. Add the whole-wheat flour and stir well to create a smooth paste. Gradually pour in the reserved milk, stirring continuously until the sauce becomes smooth and thick.
5. Add the cooked fish and softened vegetables to a casserole or pie dish. Stir through the parsley and lemon zest, then season with salt and black pepper.
6. Gently fold in the sliced boiled eggs and prawns. Pour over the white sauce and carefully combine everything so the pieces of fish and egg remain intact.
7. Spread your chosen topping over the fish mixture. You can use traditional mashed potato, mashed sweet potato or mashed cauliflower.
8. Cover the dish loosely with foil and bake for the first 25 minutes. Remove the foil and continue baking for another 10–15 minutes, until the top is hot and golden.
9. Remove from the oven and leave the fish pie to rest for 5–10 minutes before serving.

Preparation: approximately 20 minutes
Cooking: approximately 40 minutes
Total: approximately 1 hour

Serves approximately 4–6 people