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🫐 Blueberry & Cauliflower Smoothie for Daily Balance

A creamy, nutrient-dense smoothie combining berries, cauliflower, spinach, seeds, Greek yoghurt, protein and prebiotic fibre. The cauliflower blends in surprisingly well and adds extra fibre and plant nutrients without overpowering the flavour.

Ingredients:

½ cup blueberries, fresh or frozen
½ cup strawberries, fresh or frozen
½ cup cauliflower florets, fresh or frozen
½ ripe banana
½ cup full-fat Greek yoghurt
1 tbsp chia seeds
1 handful spinach leaves, fresh or frozen
1 tbsp hemp seeds
1 scoop (50 g) Zinzino LeanShake, berry flavour or your preferred flavour
½ scoop Zinzino ZinoBiotic+
1 tsp blue spirulina powder
1 cup water or plant milk, such as almond or coconut milk

Optional for sweetness
Add a little honey, maple syrup or extra banana if you prefer a sweeter smoothie.

Instructions:

Place the blueberries, strawberries, cauliflower, banana, Greek yoghurt, chia seeds, spinach, hemp seeds, LeanShake, ZinoBiotic+ and blue spirulina into a high-speed blender.
Pour in approximately 1 cup of water or plant milk.
Blend until completely smooth and creamy. If the smoothie is thicker than you prefer, gradually add a little more liquid and blend again until you reach your desired consistency.
Taste and, if needed, add a small amount of honey, maple syrup or extra banana for natural sweetness.
Pour into a glass and garnish with a few fresh blueberries, chia seeds or both.
Serve immediately.

Preparation: 5 minutes
Blending: 1–2 minutes
Total: approximately 7 minutes

Serves
1 large smoothie or 2 smaller portions

Flavor tips:

For a colder, thicker smoothie, use frozen blueberries, strawberries and cauliflower. If using mostly frozen ingredients, you may need slightly more liquid to help everything blend smoothly.