Why do joints hurt?
Joint pain is not only a part of aging. It can result from inflammatory conditions like arthritis, injury, excess weight, or nutritional deficiencies – especially in omega-3 fatty acids, collagen, and vitamin D.
Consequences of joint inflammation:
- Stiffness and discomfort
- Reduced mobility
- Long-term tissue degeneration
How to support joint health naturally:
- Gentle, regular movement: walking, swimming, stretching
- Anti-inflammatory diet: fatty fish, leafy greens, olive oil
- Avoid processed foods and sugars
Essential nutrients for joint care:
- Omega-3s (EPA and DHA) – reduce inflammation
- Collagen – structural support for cartilage
- Vitamin D – essential for calcium balance and muscle function
Recommended supplement:
Zinzino BalanceOil+ – a unique blend of omega-3s and polyphenols that helps reduce inflammation, relieve joint pain, and improve mobility.
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