Dragon Fruit–Blueberry Super Smoothie
Dragon Fruit–Blueberry Super Smoothie – vibrant, creamy, and packed with nutrients.
This antioxidant-rich smoothie blends freeze-dried dragon fruit, blueberries, banana, and chia seeds with soft tofu for a protein boost. Lightly sweet and ultra-creamy, it’s perfect with plant milk and optional Zinobiotic for gut health. Ideal as a nourishing breakfast or energizing snack, it’s easy to customize and enjoy any time of day.
Ingredients:
(Serves 1–2)
- 1 tbsp freeze-dried dragon fruit powder
- ½ cup blueberries (fresh or frozen)
- 1 banana (ripe)
- ½ cup soft tofu (silken or firm for creaminess and protein)
- 1 scoop Zinobiotic (or recommended serving)
- 1 tbsp chia seeds
- ¾–1 cup water or unsweetened plant milk (almond, oat, etc.)
- Ice cubes (optional)
Instructions:
- Soak chia seeds in a little water for 5–10 minutes to soften (optional but helps digestion).
- Add all ingredients to a blender.
- Blend on high until smooth and creamy.
- Taste and adjust consistency with more liquid if needed.
- Pour into a glass or bowl and enjoy immediately.
Optional Add-Ins:
- Spinach or kale for a green boost.
- Cinnamon or vanilla extract for flavor.
- A date or a dash of honey if you prefer a sweeter smoothie
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