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Lentil Pasta Primavera with Spinach, Broccoli, and Goat Cheese

Lentil Pasta Primavera with Spinach, Broccoli, and Goat Cheese – fresh, hearty, and wholesome. This vibrant dish blends protein-rich lentil pasta with sautéed garlic, chili, broccoli, spinach, and cherry tomatoes, all tossed in a light pesto-stock sauce. Creamy goat cheese melts into the warm pasta, adding a rich, tangy finish to every bite. Perfect for a nutritious lunch or dinner, it’s a balanced and flavorful meal that’s both comforting and packed with veggies.

Ingredients:

  • 8 oz (225g) lentil pasta
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 red chili, finely chopped (adjust to taste)
  • 2 cups broccoli florets
  • 2 cups spinach leaves
  • 1 cup cherry tomatoes, halved
  • 1/3 cup pesto (optional)
  • 1/4 cup vegetable or chicken stock
  • 4 oz (115g) goat cheese or mozzarella
  • Salt and pepper, to taste
  • Parsley for garnish (optional)

Instructions:

  1. Cook the Lentil Pasta:

 – Bring a large pot of salted water to a boil. Add the lentil pasta and cook according to the package instructions until al dente. Drain and set aside.

 

  1. Prepare the Vegetables:

 – While the pasta is cooking, heat olive oil in a large skillet over medium heat.

 – Add the minced garlic and chopped chili, sautéing until fragrant (about 1-2 minutes).

 – Add the broccoli florets and sauté for 3-4 minutes until they begin to soften.

 – Stir in the spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes soften slightly.

 

  1. Combine and Cook:

 – Stir in the pesto and stock, mixing well to coat the vegetables.

 – Add the cooked lentil pasta to the skillet, tossing everything together to combine. Cook for another 2-3 minutes, allowing the pasta to absorb the flavors.

 

  1. Add Cheese:

 – Turn off the heat and gently fold in the crumbled goat cheese or mozzarella, allowing it to soften and slightly melt into the pasta.

 

  1. Season with salt and pepper to taste.

 – Garnish with fresh basil or parsley if desired.

 – Serve immediately, enjoying the blend of fresh vegetables, creamy cheese, and flavorful pesto.

Tips:

– If you prefer a creamier sauce, you can add a splash of cream or a dollop of ricotta when you add the stock.

– For added texture, consider sprinkling some toasted pine nuts or walnuts on top before serving.

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